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MOBILE FITNESS

CHANGING THE FUTURE OF FITNESS

Featured Programs

All Programs are designed to get the best out of you.
Everything is tailored to suit YOUR needs and fitness goals.

PERSONAL & GROUP TRAINING

Customized programming designed
specifically for your needs and your goals.
Nutritional guidance and tracking.

Be More Mobile Fitness

FAMILY FITNESS

Family fitness is designed for families of all
ages to BeMORE connected and healthy
as a whole.

CORPORATE WELLNESS

A fitness program in the workspace is a great
way to reward employees for their hard work.
*Please read additional information below…

Corporate Wellness

Research has shown that it takes 4-9 months to develop fitness as a habit which is why I believe corporate fitness programs should be
implemented in all companies. Due to long hours of sitting and hectic working schedules, employee health is affected.

There are many benefits to implementing workplace wellness that include but are not limited to:

  1.  Less Fatigue – Daily movement increases energy and helps eliminate the afternoon “crash”.
  2. Reduce Stress – One of the significant contributors to workplace stress is continuous sitting and no body movement.
  3. Better Work Performance – According to the study by The National Business Group on health and The Towers Watson Organization,
    employees in companies with corporate fitness programs have better employee performance than companies without. There is
    increased productivity when a strict fitness regimen is implemented.
  4. Strengthens Teamwork – When fitness programs are incorporated at a workplace, relationships are enhance between coworkers
    resulting in increased motivation to achieve goals and complete projects.

Each workout is designed to target all aspects of fitness such as muscular strength and conditioning, cardiovascular endurance,
flexibility, stability, and mobility using various styles of circuit training to ensure everyone can move at their own pace providing
them the optimal experience. Workouts can be customized to accommodate any injuries, restrictions, and other health ailments.

 

Testimonials

Kelly is the best personal trainer.

She is always upbeat and keeps you motivated.

Sheri Bahadir

Kelly is an amazing fitness coach. She is dynamic and very helpful when it comes to modifying exercises to fit the individual. She definitely made an impression on me.

Christina Newcomb

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MOBILE FITNESS

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Special Events

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FIRST WORKOUT FREE Pass